Le Plein de Conscience

Mindfulness is the art of intentionally directing one's attention to the present moment in a welcoming and caring way.
Bringing your breath back into your life means learning to forge links to better health, finding space in the midst of physical or psychological storms.
Meditation helps us clarify, soothe and harmonize our body and mind. Getting out of autopilot is above all giving ourselves back the choice of our actions and freeing ourselves from our usual tendencies.
It's about starting to take care of yourself.

How to practice mindfulness?

- Formally:

Through guided and structured exercises in lying, sitting or moving postures.
Ensuring a progression, an understanding that registers and spreads over time.

- Autonomously and informally:

When the need arises, around activities that we all encounter in our daily lives, these altogether ordinary moments that can turn into extraordinary moments.


Who is mindfulness for?

Anyone wishing to establish or restore a balance, be it that of body, mind, thought, but also to find a space in the middle of the flow of emotions and why not...give meaning to life...

The services offered: meditation, movement in consciousness, support for personal development.

Hours of operation :
Monday from 8:00 a.m. to 9:30 a.m.
Tuesday from 8:00 a.m. to 9:00 a.m.
Wednesday from 8:00 a.m. to 9:30 a.m. and from 6:00 p.m. to 7:30 p.m.
Thursday from 8:00 a.m. to 9:30 a.m.
Friday from 8:00 a.m. to 9:30 a.m.
On reservation 8 people maximum

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